Meditation

Enlightened Neurons: Effects of Meditation on the Brain and Body

Figure 1: Brain regions involved in the components of mindfulness meditation (Apollo Medicine, 2020) Abstract It has long been claimed that meditation and ancient breath-focused practices strengthened the mind. The beneficial effects of meditation have spurred a growing body of scientific research into its underlying psychological processes and effects on the central nervous system and […]

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Meditation: A Surefire Approach to Mitigate the Consequences of Burnout Among Health Practitioners

Abstract The cases of occupational stress (commonly referred to as burnout) experienced in healthcare facilities have augmented exponentially. This paper amalgamated a series of studies, all of which evaluate the consequences and implications of burnout in said facilities, laying the groundwork required to fully answer the question of whether the implementation of meditation sessions in

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